24 Sep Happy Fridays: Feel Good Foods!
Had a long day at work, or a stressful week at home? Ever just need a pick me up snack? This week’s post is all about feel good foods! Nine delicious treats that will also help reduce stress and calm those restless nerves by providing you with lots of vitamins and minerals. Plus most of the items listed are nutritious and healthy, so you won’t have to feel guilty for having an extra serving!
1 – Blueberries – When tensions rise, grab a handful of blueberries. They’re bursting with vitamin C, which is what your body uses as fuel when your heart is racing. Crammed with tons of antioxidants (those molecules that fight free radicals that damage your cells), which repair and protect your body from the effects of stress.
2 – Avocado – A great nutritional enhancer that helps the body absorb other vital nutrients, avocados are filled with potassium and vitamin E, which can help when your nerves are in overdrive. Random tip: Florida avocados have more water and fewer calories than California varieties.
3 – Sweet Potatoes – Not really a potato, these roots are good source of vitamin B6, which help support a wide range of activities in your nervous system and help give you a major dose of relaxation.
4 – Oranges – Stress can delete your storage of vitamin C, which is something your body doesn’t produce naturally. Vitamin C helps your immune system function under stress more efficiently.
5 – Bananas – Grab a banana for instant balance when life has you spinning of control. This naturally prepackaged fruit is full of potassium, a mineral that can help reduce tension.
6 – Milk – Are your muscles tight and tension high? Milk’s calcium can be a soothing remedy for anxiety, and help you to restore tranquility. A small glass will also give you a dose of vitamin B2 when you’re feeling a little restless.
7 – Almonds – Need a quick fix? Just a few almonds will keep your heart from racing when panic attacks. They help lower your blood pressure and keep oxygen flowing throughout the body.
8 – Brown Rice – The right carbohydrates produce the right results. This delicious, nutty-flavored grain has compounds to relieve stress and anxiety while simultaneously improving concentration. It’s also great source of B complex vitamins and fiber.
9 – Spinach – Spinach is the magic cocktail of all greens. It provides a huge amount of magnesium. Magnesium is a mineral that helps lower your stress level by keeping you in a calm state.
Find other great articles on health, wellness, parenting, and great recipes at Kaboose.com! Happy Friday everyone!
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